Self-Care Resources

Women’s virtual yoga for stress and anxiety relief: meets virtually every Wednesday between 10 AM and 11 AM. RSVP to enroll@connectnyc.org for Zoom meeting ID.

Men’s roundtable: meets virtually every Friday between 7 PM and 9 PM to discuss community/family issues. RSVP to enroll@connectnyc.org.

Monthly Women’s Circle: space for women to open up about their personal struggles and support each other. Held on the second Thursday of every month between 6 PM and 8 PM.
RSVP to sroig@connectnyc.org.

1) Weekly virtual trauma-informed yoga classes: held on Zoom every Wednesday from 11:30 AM to 12 PM. Participants move at their own pace. Sign up here here.

Movement for Meaning classes: movement classes led by world-class instructors. Provides opportunities to support domestic violence and sexual assault survivors

#RunforETI virtual walk/run club: consists of pre-run community meditation, custom Spotify playlist, and cool down yoga video. Sign up here.

List of 21 at-home activities to cope with anxiety/stress

List of books to support healing from sexual violence

Tips for going to the gynecologist as a survivor